Helping people reach their potential has always been my passion, which is why I became a teacher and coach. I believe everyone can achieve greatness, but not everyone has the confidence or tools to get there. Fitness and sports have been key parts of my life, and I’ve learned that staying healthy takes effort—especially as we get older. It’s easy to get caught up in daily life and forget to prioritize our health, but living a long, fulfilling life means caring for ourselves physically, mentally, and emotionally. Daily exercise is a powerful way to do that, but starting can feel overwhelming without the right support. That’s why joining a fitness group or having an accountability partner is so important. This boot camp is here to give you the motivation, guidance, and community you need to succeed.
LEAN Health
“Ready to kickstart your wellness journey? Book your FREE 30-minute health consultation today.”
Benefits of LEAN Health
Supportive Community
Ultimate Lean Academy is a supportive community fosters connection, encouragement, and shared accountability, creating an environment where everyone can thrive on their health journey together.
Build Confidence
LEAN helps you build confidence by creating a supportive environment that encourages growth, celebrates progress, and empowers you to overcome challenges.
Achieve Your Goals
LEAN helps you achieve your health goals by offering expert guidance, accountability, and a supportive community to keep you motivated and on track with your health goals and habits.
Vibrant Life
LEAN helps you live a vibrant life by providing the tools, support, and motivation needed to prioritize your health and daily well-being. Living a better and healthier life and become disease free.
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Basic Transform your body in 90 days with 12 weekly workouts and a general meal plan. Get personalized support, expert guidance, and a holistic approach for a profound and eye-catching fitness journey! Get a Lean Health app. Program last 90 days
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The Survival kit have daily workout plan for 90 days and also have complete meal plan. This program is to lower blood pressure and eliminate pills from the doctors. Pills-free environment and blood pressure (120/80). Running your body at Ease and not Dis-ease. Program last for 90 days from the sign up date.
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Weekly update from trainer and reach high level goals using the LEAN concept to be healthier everyday. One on one/group online training with trainer. One a week personal trainer meeting and workout. Planet fitness or silver spoon event center or Zoom call. Personalized trainer to meet your needs. Transformation to your body for the healthy lifestyle and top level workout to reach your peak goals. Program last 120 days
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Monthly payments with basic workout and meal plans that will assist you to your health journey and goals. With this program you get a Lean health app that will assist you on your journey that will chat with other members and trainer; track your progress and videos of daily workouts. You get 10% discount on all lean products and free E-Books on how to use the lean system to hit your health goals. Monthly weight in to track your weight; body fat % and other factors to determine your improvement of your health.
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Monthly payments with moderate workout and meal plans that will assist you to your health journey and goals. With this program you get a Lean health app that will assist you on your journey that will chat with other members and trainer; track your progress and videos of daily workouts. You get 10% discount on all lean products and free E-Books and workshop books on how to use the lean system to hit your health goals. Two times a month weight in to track your weight; body fat % and other factors to determine your improvement of your health. Free classes and line dancing classes
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Monthly payments with advanced workout and meal plans that will assist you to your health journey and goals. With this program you get a Lean health app that will assist you on your journey that will chat with other members and trainer; track your progress and videos of daily workouts. You get 15% discount on all lean products and free E-Books and workshop books on how to use the lean system to hit your health goals. 4 times a month weight in to track your weight; body fat % and other factors to determine your improvement of your health. Free classes and line dancing classes. Get 1 free 30 min zoom or face to face with trainer to discuss future goals and feedback on past performance once a month
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1. Get a month supply of hot Lean healthy meals a total of 20 meals a month.
2. Get a month supply of fruit/veg. 20 products a month.
3. Get Gold Lean Health package.(personal workout plan; personal meal plan; Lean health app.;
4. Month supply of herbs or healthy product 16 oz seamoss; or Liter of Soursop or 60ct of Oil of Oregano with black seed oil. 1 per month.
5. Weekly weight in : body fat %; Muscle Mass; water content; BMI; calorie intake
6. Personalized Personal Trainer for your needs holistic approach mind; body and soul!
7. free line dance training wed. 7:30 pm
8. 10% off all Silver Spoon and Lean products.
9. Access to the Silver Spoon outside Track and feet grounding area.
10. Free E-Books on Lean Health and how to apply it in your life and heath